What Do I Eat Once the Three Days Are Over?
Keep in mind, the 3 day military diet is meant to be a three days on, and four days off diet. This means follow the diet menu for three days, once done eat healthy for four days. You will not be restricted to a diet meal plan during these four days off. Of course, eat healthy and try to limit calories. Once these four days are up, switch back and do the three days on again. This can be repeated as many times as you choose to get to your desired results.
After you’re done and choose not to do the three days on, four days off cycle anymore, Eat healthy! Some recommend a 1500 to 2000 calorie a day diet. This sounds perfect for most, but try and stay with fresh foods, meats and vegetables. Going back to old habits of fast food and lots of sweets will just destroy the work you’ve done. One idea is to find a healthy long-term eating plan. I recently saw an article on a pescetarian diet. This seemed healthy as it promotes seafood, vegetables and fruits. If you are a meat lover, you might opt more for paleo. It’s up to you, just find something healthy that suits your needs and likes.
One more tip, exercise! During and after your dieting is through, getting on a workout routine is essential. Just 20-30 minutes a day may be enough, depending on your fitness levels you can always do more. Learn more about exercise with the military diet.