The Most Popular Questions About the Military Diet Does the 3 day military diet really work? How Much Weight Can You Lose on the 3 Day Military Diet? What if I can’t finish all the food for a given day? Can I eat scrambled eggs instead of hard boiled? Can I do the diet for more than 3 days? Should you workout while doing the 3 day military diet? What else can I drink besides coffee or tea? Can I use mayo or other types of sauce on the foods? Are there substitutions for some of the items on the military diet? What do I eat on the off days of the diet? Is the Military Diet Too Low in Calories?