View a Complete List of Foods For The Military Diet




On the 3 Day Military Diet you can eat these below foods. Keep in mind, you can’t eat as much as you want. You still need to follow the 3 day military diet meal plan. Many of the below foods don’t seem like items you’d find on your common diet plan. If done right, the diet claims that you can actually lose weight eating these foods. Remember to also drink water as needed.

The Military Diet Food List

  • Tuna
  • Broccoli
  • Banana
  • Tea
  • Coffee
  • Grapefruit
  • Hard Boiled Eggs
  • Peanut Butter
  • Bread
  • 3 Ounces Favorite Meat
  • Vanilla Ice Cream
  • Apple
  • Cottage Cheese
  • Saltine Crackers
  • Hot Dog
  • Carrots
  • Green Beans
  • Cheddar Cheese

Military diet food chart for each day of the diet
Download an easy .jpg image of each days meals. 3 Day Military Diet Meal Food Chart


3 Day Military Diet Food List

Download a .pdf of the 3 Day Military Diet Food List


View Menu for Day 1  |  View Menu for Day 2  |  View Menu for Day 3