View a complete list of foods for the 3 day military diet.

On the 3 day military diet you can eat these foods. Keep in mind, you can’t eat as much as you want. You still need to follow the 3 day military diet plan. Many of the below foods don’t seem like items you’d find on your common diet plan. If done right, the diet claims that you can actually lose weight eating these foods. Remember to also drink water as needed.





  • Tuna
  • Broccoli
  • Banana
  • Tea
  • Coffee
  • Grapefruit
  • Hard Boiled Eggs
  • Peanut Butter
  • Bread
  • 3 Ounces Favorite Meat
  • Vanilla Ice Cream
  • Apple
  • Cottage Cheese
  • Saltine Crackers
  • Hot Dog
  • Carrots
  • Green Beans
  • Cheddar Cheese

Download a .pdf of the
3 Day Military Diet Food List

Here are the meals for all three days of the military diet.

Military Diet – Day 1 Meals:

day one meals 3 day military diet

More information about day one military diet meals


Military Diet – Day 2 Meals:

Day 2 meals of the 3 day military diet

More information about day two military diet meals


Military Diet – Day 3 Meals:

Day 3 meals of the 3 day military diet

More information about day three military diet meals