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3 Day Military Diet Food List

View a complete list of foods for the 3 day military diet.

DAY 1 Menu  |  DAY 2 Menu  |  DAY 3 Menu  |  Military Diet Food Substitutes

Food list


On the 3 day military diet you can eat these foods. Keep in mind, you can't eat as much as you want. You still need to follow the 3 day military diet plan. Many of the below foods don't seem like items you'd find on your common diet plan. If done right, you can actually lose weight eating these foods. Remember to also drink water as needed.

  • Tuna
  • Broccoli
  • Banana
  • Tea
  • Coffee
  • Grapefruit
  • Hard Boiled Eggs
  • Peanut Butter
  • Bread
  • 3 Ounces Favorite Meat
  • Vanilla Ice Cream
  • Apple
  • Cottage Cheese
  • Saltine Crackers
  • Hot Dog
  • Carrots
  • Green Beans
  • Cheddar Cheese

Food Substitutes List

Download a .pdf of the 3 Day Military Diet Food List

download food list