3 day military diet logo
The 3 Day Military Diet : Day 1 Menu

What can I eat on day one of the 3 day military diet?  Day 1 menu

military diet day 1 menu

Day one of the 3 day military diet has a total calorie count of about 1,250 calories.
To benefit from the diet you should stick to the meals shown for each day. Do not eat anything more than what is shown here for day one. As you can see, the 3 day military diet is not one of these extreme low calorie diets. In fact, you will realize as you move into days 2 and 3 that you get to eat a variety of foods with dinners that are very filling. You should also always drink water throughout the day.
(calorie amounts shown are estimates)

Learn about the diet...