Day one of the 3 day military diet has a total calorie count of about 1,250 calories.
To benefit from the diet you should stick to the meals shown for each day. Do not eat anything more than what is shown here for day one. As you can see, the 3 day military diet is not one of these extreme low calorie diets. In fact, you will realize as you move into days 2 and 3 that you get to eat a variety of foods with dinners that are very filling. (calorie amounts shown are estimates)
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3 Day Military Diet Food List
DAY 2 Menu | DAY 3 Menu
Military Diet Food Substitutes
Day 1 Breakfast:
- (1/2) of a grapefruit (52 calories)
- (1) slice of toast (67 calories)
- (2) tablespoons of peanut butter
- coffee or tea