The 3 Day Military Diet – Day 3 Menu




Day three of the 3 day military diet has a total calorie count of about 1,000 calories.

To benefit from the Military Diet you should stick to the meals shown for each day. Do not eat anything more than what is shown here for day three. Saving the hardest day for last. Day three offers the lightest day on the meals as you can see from the images.

Hang in there, you’re almost done. You should also always drink water throughout the day.
(calorie amounts shown are estimates)

Military Diet
Day 3 Breakfast:

Breakfast for day three of the military diet

  • (5) saltine crackers (64 calories)
  • (1) slice of cheddar cheese (113 calories)
  • (1) small apple (55 calories)

Military Diet
Day 3 Lunch:

Lunch for day three of the military diet

  • (1) hard boiled egg (78 calories)
  • (1) slice of toast (67 calories)

You may substitute (1) scrambled egg in place of the hard boiled egg. Try not to use salt or other additives.



Military Diet
Day 3 Dinner:

dinner for day three of the military diet

  • (1 cup) tuna (179 calories)
  • (1/2) banana (53 calories)
  • (1 cup) vanilla ice cream (289 calories)

Military Diet Food List and Meals – Main Food Menu