Day 2 Menu
Day two of the 3 day military diet has a total calorie count of about 1,350 calories.
To benefit from the Military Diet you should stick to the meals shown for each day. Do not eat anything more than what is shown here for day two. You will notice that coffee has been removed from day 2 completely. However, people with sensitivity to caffeine withdrawal may choose to still drink their morning coffee with out harming the diets outcome. You should also always drink water throughout the day.
(calorie amounts shown are estimates)
Day 2 Breakfast:
You may substitute (1) scrambled egg in place of the hard boiled egg. Try not to use salt or other additives.
Day 2 Lunch:
You may substitute (1) slice of cheddar cheese in place of the cottage cheese if you choose.