food list

The food list for the 3 day military diet is fairly short and simple.

It consists of these food items…

  • Tuna
  • Broccoli
  • Banana
  • Tea
  • Coffee
  • Grapefruit
  • Hard Boiled Eggs
  • Peanut Butter
  • Bread
  • 3 Ounces Favorite Meat
  • Vanilla Ice Cream
  • Apple
  • Cottage Cheese
  • Saltine Crackers
  • Hot Dog
  • Carrots
  • Green Beans
  • Cheddar Cheese




You can view a complete military diet food list or download a printable version here. We also offer information on each day’s meals, photos and calorie count for each day. The below pictures should give you an idea for each days meals and what you will be eating on this diet.

DAY 1 Meals

day one meals 3 day military diet

DAY 2 Meals

Day 2 meals of the 3 day military diet

DAY 3 Meals

Day three meals of the 3 day military diet