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How To Do The 3 Day Military Diet

What is the 3 day military diet and how do you use it to lose weight?

what is the diet

Learn about the diet...


The 3 days of the diet

Click the links above to see each day of the 3 day military diet.


The 3 Day Military diet consists of just 3 days of a very simple and easy to follow food list. The key to this diet is not the amount of calories consumed but rather the interaction between the different foods in each meal and how they work with your body and break down each other.  There may be some substitutions in the food list but none proved enough to hold the exact same effect. As stated before the 3 day military diet is not simply about calories or nutritional value, it’s about the chemical balance of each food. It is highly recommended to stick to the 3 day military diet food list as closely as possible to get the maximum results the 3 day military diet can offer you. Follow these 3 simple meal plans and watch as the diet works its magic!!

Working out is recommended for the 3 day military diet but nothing too vigorous. Some simple cardio per day will do the job. Also make sure to drink lots of water!!! Water is a very important part of any diet. The average person should consume around 2 liters per day.