Answers to your diet questions… What can I eat? How should I exercise? Does the 3 day military diet really work?
When it comes to losing weight one of the most crippling factors that causes its victims to fail is “time”. We want to lose weight fast and we want it to be effortless! Unfortunately most instant gratification techniques on the market these days aren’t really deemed as “safe”. Depriving your body of large amounts of calories or major nutritional foods groups can not only take a toll of your health but also set you up for failure. In the end that instant fix becomes nothing more than that “instant” here one day gone the next. The reason for this is because when you take away a highly valued nutrition source, your body goes into shock! So the next time your body recognizes that source, instead of using it, it stores it out of the fear of never getting it again. The longer the amount of time without that source the worse your body will over react! So unless you intend on dieting for the rest of your life crash diets aren’t the answer.
But why can’t we have both? With all of the brilliant minds in this world that we possess, why hasn’t someone come up with the answer? Could there ever be a diet that gives us both; instant gratification and isn’t deemed “harmful” to our bodies? Well, this could be the answer! The “3 Day Military Diet” is a 3 day meal plan that produces instant weight loss results in just what it says, 3 days. The results can range anywhere from 5-10 lbs in 3 days when followed and done correctly.
Learn what you can eat on day one of the military diet.
Learn what you can eat on day two of the military diet.
Learn what you can eat on day three of the military diet.